Over-The-Counter Sleep Aids

Are OTC Sleep Aids Right for You?

Insomnia affects millions of Americans every year, robbing them of much needed sleep and leaving them exhausted and frustrated. In 2007, approximately 42 million prescriptions were written for sleeping pills and this represents a 60% increase over 2000. The use of over-the-counter sleep aids has also skyrocketed and recent Gallup surveys show that 42% of Americans reported suffering from insomnia at least 2-3 times a week.

Why Can't I Sleep?

There are many causes of sleep disturbances ranging from lifestyle or dietary issues to illness. If you've taken all the recommended steps to sleep better at night and you still have problems, then it's a good idea to visit your doctor. If your doctor has ruled out a medical condition as the cause of your sleeplessness, then the use of a medication for sleep may help you overcome your insomnia.

Should I Take An Over-the-Counter Sleep Aid?

Over-the-counter sleep aids are the most common sleep medications used for temporary bouts of insomnia. Most of these sleeping aids contain antihistamines. Some of the benefits of over-the-counter (OTC) sleep aids include:

• Non-prescription or OTC sleep aids are readily available
• Less expensive than prescription sleeping pills
• Can resolve mild cases of insomnia

Just because these sleep aids are sold without a prescription doesn't mean they don't have side-effects. You should carefully read the label to ensure that you are following all the instructions and that you are aware of potential complications.

Do not take over-the-counter sleep aids if you suffer from glaucoma, heart problems, or have an enlarged prostate. Some of these medications advise caution if you suffer from asthma, bronchitis, or peptic ulcers. Since all of these medications cause drowsiness, you should not drive or attempt to perform any action which requires you to be alert.

Another drawback to these sleep aids is that they lose effectiveness over a period of a week or two and can also cause excessive drowsiness in some people.

Are there other alternatives to OTC Sleep Aids?

In addition to these OTC sleep medications, there are dietary supplements which have been found to help people sleep better at night. One of the most common of these supplements is melatonin. Melatonin is produced by the human body in the pineal gland. It is believed that various conditions and even aging, reduce the amount of melatonin in the body. The chemical is believed to control the body's internal clock and is most effective for cases of jet lag. People have reported side-effects such as dizziness, headaches, and daytime drowsiness.

You Should Not Take A Melatonin Sleep Aid If:

• You are pregnant
• Breastfeeding
• Under 20 years of age
• You are taking any prescription medications without checking with your doctor

In recent years, studies have been conducted which illustrate the importance of getting better sleep in preventing heart problems, some types of cancer, and work-place and automobile accidents. Over-the counter sleep aids may provide temporary relief but they do have side-effects and should not be taken if you have certain medical conditions. Instead it is recommended that you practice proper sleep hygiene and seek medical attention if you continue to suffer from chronic insomnia.

Return to Sleep Help 4U Home Page from Over the Counter Sleep Aids