Sleep Help

 For others, sleep disorders of various kinds, hinder their daily work, effect their body and mind, and generally make their quality of life, well...miserable.

And who hasn't faced the problem of trying to sleep, with someone snoring nearby? Worse still, trying to deal with a chronic snoring problem yourself.

Anyone who has encountered even mild Sleeping Disorders will understand the need for testing, monitoring and support.

That's why we are here. That's why we have "Sleep Help 4U.com"

We are here to help you understand sleep problems and  provide some support,  suggestions of remedies, tips, some Sleep HELP!

Perhaps it's Insomnia Treatment or dealing with Narcolepsy, Restless Leg Syndrome, or difficulties due to Shift Work Disorders. We want to help with whatever sleep-disorder is upsetting your normal lifes rythmn.

So What About Sleep...6 important points!

1...Sleep is a natural state of bodily rest observed in animals….regular sleep is essential for survival !

[ A sleep study done at the University of Pennsylvania School of Medicine, showed that cognitive performance declines with fewer than eight hours of sleep. However, the true purpose of sleep remains only partly clear and continues to be the subject of intense research]

2...In mammals and birds, sleep is divided into two broad types: Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM) or "Non-REM" sleep.

[Sleep “cycles” through the night with deep sleep early on and more REM toward morning]

4...The ideal amount of sleep is not a meaningful concept unless the timing of that sleep is seen in relation to an individual's circadian rhythms.

5...A person's major sleep episode is relatively inefficient and inadequate when it occurs at the "wrong" time of day.

[ The timing is correct when the following two circadian markers occur after the middle of the sleep episode but before awakening:
• maximum concentration of the hormone melatonin, and
• minimum core body temperature. ]

6...The National Sleep Foundation in the United States states that seven to nine hours of sleep for adult humans is ideal and that the right amount of sleep benefits alertness, memory and problem solving, and overall health, as well as reduces the risk of accidents.

......So now you know.............